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Home > The Running Explained Podcast > s2/e32 Understanding "The Athlete Plates" with Cortney Berling, RD, MPH (@eatwell.runbetter)
Podcast: The Running Explained Podcast
Episode:

s2/e32 Understanding "The Athlete Plates" with Cortney Berling, RD, MPH (@eatwell.runbetter)
Category: Sports & Recreation
Duration: 01:12:23
Publish Date: 2022-09-15 16:31:12
Description:

WHAT and HOW MUCH to eat as a runner? Sports Dietitian Cortney Berling (@eatwell.runbetter) joins the show to discuss the "Athlete Plates" tool for runners and how to figure out your nutritional needs from day to day!

FIND THE PLATES HERE

  • What are the Athlete Plates?
  • Easy/Rest Days
  • Moderate Days
  • Heavy Days
  • WHEN you need the different days
  • Why running messes with sensations of hunger & fullness
  • Learning to eat intuitively as an athlete
  • The role of fat & fiber
  • Liquid calories
  • Marketing & nutrition
  • and more!
Total Play: 0