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	Podcast:		The Running Explained Podcast
	Episode:		s2/e28: The Taper with Coach Elisabeth
	Category:		Sports & Recreation
	Duration:		00:57:50
	Publish Date:		2022-08-18 16:20:57
	Description:		TAPERING is a vitally important, integral part of your race-specific training, yet many runners struggle to taper properly! In this episode, Coach Elisabeth outlines the basics of... What is taper is What a taper does HOW to taper properly What's normal (& not normal) in a taper How to deal with the anxiety of "running less" Strength & cross-training in your taper And more! Visit runningexplained.co for training plans, 1:1 run coaching, group coaching, and more!
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