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	Podcast:		The Running Explained Podcast
	Episode:		s2/e18 Run-Walk & How to Use It with Coach Elisabeth
	Category:		Sports & Recreation
	Duration:		01:07:15
	Publish Date:		2022-05-26 15:04:59
	Description:		RUN-WALK! When to use it, WHY to use it, how to use it! Learn about run-walk with Coach Elisabeth, even if YOU don't think you need run-walk in your training! What is run-walk? How does run-walk work? Using run-walk to build aerobic capacity How to EFFECTIVELY use run-walk in your training Common rebuttals to run-walk/running slow Time-based run-walk intervals And more! Visit runningexplained.co for Fall Training Groups, training plans, and 1:1 run coaching options! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
	Total Play:		0