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Home > The Running Explained Podcast > s2/e18 Run-Walk & How to Use It with Coach Elisabeth
Podcast: The Running Explained Podcast
Episode:

s2/e18 Run-Walk & How to Use It with Coach Elisabeth
Category: Sports & Recreation
Duration: 01:06:26
Publish Date: 2022-05-26 15:04:59
Description:

RUN-WALK! When to use it, WHY to use it, how to use it! Learn about run-walk with Coach Elisabeth, even if YOU don't think you need run-walk in your training!

  • What is run-walk?
  • How does run-walk work?
  • Using run-walk to build aerobic capacity
  • How to EFFECTIVELY use run-walk in your training
  • Common rebuttals to run-walk/running slow
  • Time-based run-walk intervals
  • And more!

Visit runningexplained.co for Fall Training Groups, training plans, and 1:1 run coaching options!
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