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	Podcast:		The Running Explained Podcast
	Episode:		s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running
	Category:		Sports & Recreation
	Duration:		01:11:31
	Publish Date:		2022-06-02 14:41:11
	Description:		EVERYTHING YOU NEED TO KNOW ABOUT THE TRACK with Jason Fitzgerald of Strength Running! This jam-packed episode covers the basics of using a track in your training along with discussing classic speedwork/workouts that you might perform on a track, and will teach you everything you need to know about using "a playground for runners"! What does Jason mean when he calls the track "a playground for runners"? Indoor vs outdoor tracks What the markings mean & how to use them How to properly pace yourself in a track workout Track etiquette How to run a time trial on a track Track footwear/track spikes Classic track workouts/how to "read" a workout Rest vs easy vs float recovery intervals Strides, straights & curves, and 400m repeats
	Total Play:		0