Search


	Podcast:		The Running Explained Podcast
	Episode:		s2/e17 Training on a Treadmill with Amanda Brooks (@runtothefinish)
	Category:		Sports & Recreation
	Duration:		00:57:17
	Publish Date:		2022-05-19 17:42:21
	Description:		DON'T CALL IT A DREADMILL! The treadmill is a VERY effective tool in your training toolbox... if you know how to make it work for you! Amanda Brooks, founder of Run To The Finish, joins the show this week to talk ALL about treadmill training! Do treadmill miles "count"? Which to trust: your watch, or your treadmill? Why are you slower/faster on the treadmill compared to outside? How to break out of "fitness class culture" when using the treadmill Using the treadmill to mimic your upcoming race course (and hills) Features to consider should look for when buying a treadmill How to translate an outdoor workout to the treadmill AssaultRunner/self-powered treadmills Tips to make your treadmill run more comfortable and more!
	Total Play:		0