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Home > The Running Explained Podcast > s2/e08 The Science of "Aerobic" & "Anaerobic" Running with Coach Laura Norris (@lauranorrisrunning)
Podcast: The Running Explained Podcast
Episode:

s2/e08 The Science of "Aerobic" & "Anaerobic" Running with Coach Laura Norris (@lauranorrisrunning)
Category: Sports & Recreation
Duration: 01:19:14
Publish Date: 2022-03-10 18:02:50
Description:

What happens when you're running "aerobically"? What is "anaerobic" training? WHY should you know and care? Coach Laura Norris (@lauranorrisrunning) brings the SCIENCE on this episode on go through WHAT happens in our bodies when we're creating energy aerobically versus anaerobically, WHEN you train in one specific energy/effort zone versus another, and WHY we should know this!

  • What is "aerobic" energy production versus "anerobic" energy production
  • The basics of how your body creates and uses energy in different effort zones
  • Aerobic threshold & the importance of building your aerobic base
  • "Maffetone Method" training
  • VO2max (maximum rate of oxygen uptake per minute)
  • The thresholds you should know about
  • Training intensity distribution
  • And more!
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