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	Podcast:		The Running Explained Podcast
	Episode:		s2/e03 Intro to Trail Running with Elizabeth Jansen Amell (@elizabeth_healthy_life)
	Category:		Sports & Recreation
	Duration:		01:03:09
	Publish Date:		2022-02-03 15:57:10
	Description:		Multiple-time Leadville Marathon finisher, ultrarunner, & run coach Elizabeth Jansen Amell joins the show this week to talk all about how to start trail running! Elizabeth's story of losing her brother & why she started running How is trail running different from road running? Getting started/finding a trail Safety tips and practical advice Do you do speed work & strength train for trail running? Gear requirements Trail races & ultra races and more! Elizabeth is a former PreK teacher turned running coach, business owner, and blogger! With a focus on leading a healthy lifestyle, creating delicious recipes, and sharing her best running tips and race recaps, her blog Elizabeth Healthy Life documents her life as a young adult who turned tragedy and grief into motivation to work hard, build strength, inspire others, set goals, and crush them. Find Elizabeth on Instagram ElizabethHealthyLife.com
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