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	Podcast:		The Running Explained Podcast
	Episode:		23: All About Cross-Training with Dr. Marie Whitt, DPT (@dr.whitt.fit)
	Category:		Sports & Recreation
	Duration:		01:11:54
	Publish Date:		2021-05-18 17:14:32
	Description:		In this episode, Dr. Marie Whitt (@dr.whitt.fit) and I talk all about CROSS-TRAINING as it relates to running! What is cross-training? Why and when would you include cross-training when you're training for a running-specific race? Do you NEED to include cross-training in your overall training?⁠ ...IT DEPENDS!⁠ ⁠The big takeaway? Cross-training can be very beneficial but does NOT replace the sport-specific (or race-specific) training you need for your primary sport & goals!⁠ ⁠PLUS we go over some common cross-training questions that I receive in the weekly question box including...⁠ ⁠
	Total Play:		0