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Home > The Running Explained Podcast > 53: Hormone Health for Runners with Kirsten Screen, RD, MPH (@yourfitnessdietitian)
Podcast: The Running Explained Podcast
Episode:

53: Hormone Health for Runners with Kirsten Screen, RD, MPH (@yourfitnessdietitian)
Category: Sports & Recreation
Duration: 01:11:34
Publish Date: 2022-01-20 08:00:00
Description:

Welcome to Season 2 of the Running Explained Podcast! This week we're talking to Registered Dietitian Kristen Screen (@yourfitnessdietitian) about hormones, health, and performance!

  • WHAT are hormones? Why do they matter?
  • Risk factors for hormone dysfunction and dysregulation
  • Cortisol: friend or foe?
  • Sex hormones
  • Sleep for hormone health
  • Insulin (yes, it's a hormone!)
  • Thyroid functioning
  • What you can do to support your hormone health & functioning
  • Important macronutrients & micronutrients for hormone function
  • ...and more!
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