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	Podcast:		The Running Explained Podcast
	Episode:		53: Hormone Health for Runners with Kirsten Screen, RD, MPH (@yourfitnessdietitian)
	Category:		Sports & Recreation
	Duration:		01:11:34
	Publish Date:		2022-01-20 08:00:00
	Description:		Welcome to Season 2 of the Running Explained Podcast! This week we're talking to Registered Dietitian Kristen Screen (@yourfitnessdietitian) about hormones, health, and performance! WHAT are hormones? Why do they matter? Risk factors for hormone dysfunction and dysregulation Cortisol: friend or foe? Sex hormones Sleep for hormone health Insulin (yes, it's a hormone!) Thyroid functioning What you can do to support your hormone health & functioning Important macronutrients & micronutrients for hormone function ...and more!
	Total Play:		0