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Home > The Running Explained Podcast > 50: The Mechanics of Running & Form with Dr. Matt Minard, DPT (@learn.2.run)
Podcast: The Running Explained Podcast
Episode:

50: The Mechanics of Running & Form with Dr. Matt Minard, DPT (@learn.2.run)
Category: Sports & Recreation
Duration: 01:16:33
Publish Date: 2021-12-02 15:15:43
Description:

Dr. Matt Minard, DPT (@learn.2.run) joins the podcast to talk all about running form, running mechanics, and how to become morer efficient (read: faster!) runners with proper running form!

  • The basics of your running gait cycle
  • Why you should know what you look like when you run
  • Footstrike: how & where to land
  • Overstriding
  • Importance of ankle mobility
  • "Push with the tush"
  • Arm carriage & upper body
  • Running form drills & cues
  • ...and more!
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