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Home > The Running Explained Podcast > 49: Running & Your Menstrual Cycle with Alyssa Olenick, PhD(c) (@littlelyssfitness)
Podcast: The Running Explained Podcast
Episode:

49: Running & Your Menstrual Cycle with Alyssa Olenick, PhD(c) (@littlelyssfitness)
Category: Sports & Recreation
Duration: 01:12:59
Publish Date: 2021-11-25 11:00:00
Description:

Alyssa Olenick, PhD(c) of Little Lyss Fitness (@littlelyssfitness) join the show today to teach us all about our menstrual cycles, hormones, and our running and training!

  • The physiology of the menstrual cycle
  • How does this impact our performance?
  • Periodizing our training around our cycle
  • Periodizing our nutrition around our cycle
  • What about hormonal contraception?
  • Mastering the basics before worrying about "optimizing"
  • What happens in menopause?
  • Prioritize health, not performance
  • & more!

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