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Description:
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Alyssa Olenick, PhD(c) of Little Lyss Fitness (@littlelyssfitness) join the show today to teach us all about our menstrual cycles, hormones, and our running and training!
- The physiology of the menstrual cycle
- How does this impact our performance?
- Periodizing our training around our cycle
- Periodizing our nutrition around our cycle
- What about hormonal contraception?
- Mastering the basics before worrying about "optimizing"
- What happens in menopause?
- Prioritize health, not performance
- & more!
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