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Home > The Running Explained Podcast > 48: Underfueling & the Myth of "Racing Weight" with Sports Dietitian Amy Goblirsch, RD (@the_running_dietitian)
Podcast: The Running Explained Podcast
Episode:

48: Underfueling & the Myth of "Racing Weight" with Sports Dietitian Amy Goblirsch, RD (@the_running_dietitian)
Category: Sports & Recreation
Duration: 00:53:53
Publish Date: 2021-11-18 14:48:35
Description:

Do you need to lose weight to become a faster runner? Is there such a thing as "racing weight"? Sports Dietitian Amy Goblirsch, RD (@the_running_dietitian) joins the podcast to talk about underfueling, performance, and Relative Energy Deficiency Syndromr (RED-S).

  • What are the signs of underfueling?
  • Intentional vs. unintentional underfueling
  • Running & weight loss - can they coexist?
  • Do you need to lose weight to get faster?
  • Is there such a thing as "racing weight" and should you try to get there?
  • "Weight gain" doesn't always mean weight gain
  • "State-sanctioned" underfueling in college/elite programs & popular diet culture
  • Relative Energy Deficiency Syndrome (RED-S)

This episode is sponsored by GOODR SUNGLASSES! Get 15% off the best (in my opinion) running sunglasses in the world & support the show using code RUNEXP at www.goodr.com! 

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