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Home > The Running Explained Podcast > 44: The Cold Weather Running Episode
Podcast: The Running Explained Podcast
Episode:

44: The Cold Weather Running Episode
Category: Sports & Recreation
Duration: 01:02:54
Publish Date: 2021-10-19 16:25:36
Description:

IT'S COLD! Can you still run? YES! Are there things you should know? YES!!

  • Winter running footwear options
  • Dressing for the conditions
  • How the cold impacts performance
  • Fueling & hydrating when it's cold
  • When does it become dangerous? Hypothermia, frostbite, extreme temperatures

Stay safe and have fun!
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