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	Podcast:		The Running Explained Podcast
	Episode:		01: Running Explained Q&A (February 26, 2021)
	Category:		Sports & Recreation
	Duration:		01:02:32
	Publish Date:		2021-02-26 17:28:16
	Description:		The inaugural "this is actually being recorded as a podcast" episode! Today we talk about... -What's the difference between a neutral & a stability shoe? -My easy HR is always high but my RHR is pretty low. Should I ignore? -How can I notice if I have an unhealthy addiction to running or exercise? -Any advice for my first race or race day etiquette I should know? -How can intervals be leveraged to build aerobic capacity as well as speed? -Foot care & blisters?
	Total Play:		0