|
Description:
|
|
The questions this week are loosely structured around a central theme: how do you prepare to train for a marathon?
-When does "time on feet" become too much? Is there a point where the time needed to complete all the miles in your plan becomes too much?
-What's the best way to prepare to do a marathon training plan?
-How do you deal with being bored on long runs?
-Can you do your speedwork on a bike and get the same benefits?
GET THE BOOKS:
Anatomy for Runners by Jay Dicharry
80/20 Running by Matt Fitzgerald
--
If you like the show, please remember to rate & subscribe!
TRAINING PLANS NOW AVAILABLE: www.runningexplained.co |
.png)
More
Religion & Spirituality
Education
Arts and Design
Health
Fashion & Beauty
Government & Organizations
Kids & family
Music
News & Politics
Science & Medicine
Society & Culture
Sports & Recreation
TV & Film
Technology
Philosophy
Storytelling
Horror and Paranomal
True Crime
Leisure
Travel
Fiction
Crypto
Marketing
History
Comedy
Arts
Games & Hobbies
Business
Motivation