|
Description:
|
|
In this themed episode, we discuss all things heart rate, and how easy running fits into the picture!
❤️ What's the difference between an HR strap and the heart rate sensor on your watch?
❤️ Heart rate zones - how to measure?
❤️ Easy effort zone - why it matters, what it does
❤️ "Low HR training" vs. being mindful of heart rate
❤️ How heart rate is a TOOL for you to use
❤️ Why all of this is just a guide!
--
If you like the show, please remember to rate & subscribe!
TRAINING PLANS NOW AVAILABLE: www.runningexplained.co |
.png)
More
Religion & Spirituality
Education
Arts and Design
Health
Fashion & Beauty
Government & Organizations
Kids & family
Music
News & Politics
Science & Medicine
Society & Culture
Sports & Recreation
TV & Film
Technology
Philosophy
Storytelling
Horror and Paranomal
True Crime
Leisure
Travel
Fiction
Crypto
Marketing
History
Comedy
Arts
Games & Hobbies
Business
Motivation