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	Podcast:		The Running Explained Podcast
	Episode:		11: Dealing With Comparison, Guilt, & Mental Fatigue
	Category:		Sports & Recreation
	Duration:		01:07:21
	Publish Date:		2021-04-02 14:31:57
	Description:		How we FEEL about running is one of the most important things... so what do we do when things "feel" not so great? In this episode I discuss... -How do I stop comparing myself to other runners? -Dealing with guilt when you miss a run -What to do when a run doesn't go how you planned -Dealing with mental fatigue (wanting to stop) and mental 'burnout' on long runs -- If you like the show, please remember to rate & subscribe! TRAINING PLANS NOW AVAILABLE: www.runningexplained.co
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