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Home > The Running Explained Podcast > 13: Running Recovery 101
Podcast: The Running Explained Podcast
Episode:

13: Running Recovery 101
Category: Sports & Recreation
Duration: 00:45:34
Publish Date: 2021-04-09 16:01:03
Description: This week we're talking about RECOVERY and the vital role that it has in your training! What IS recovery and why is it important? Rest days vs. "Active Recovery" days What are the most effective recovery methods & tools? Post-Race Recovery -- If you like the show, please remember to rate & subscribe! TRAINING PLANS NOW AVAILABLE: www.runningexplained.co
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