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	Podcast:		The Running Explained Podcast
	Episode:		21: ALL ABOUT SHOES (Running Shoes 101)
	Category:		Sports & Recreation
	Duration:		01:18:24
	Publish Date:		2021-05-07 15:09:16
	Description:		Let's talk about shoes!! Every new runner is advised to go to a running shoe store to get "properly fitted for a pair of running shoes", but what does that MEAN? In this episode, we break down... A Brief History of Running Shoes Parts of a shoe: Uppers & Lowers FOAM!! & the principles of elastic energy return Stack Heigh, Heel Drop, Cushion Neutral vs Stability Carbon Plate Shoes Trail Shoes -- If you like the show, please remember to rate & subscribe! TRAINING PLANS NOW AVAILABLE: www.runningexplained.co
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