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	Podcast:		The No Sugarcoating Podcast
	Episode:		#512 Habits Hurting Your Health, Emotional Habits Hurting Your Health & First Steps to Shifting Habits
	Category:		Health
	Duration:		00:27:17
	Publish Date:		2024-09-08 04:00:00
	Description:		Self-care podcasting exploring Habits Hurting Your Health, Emotional Habits Hurting Your Health & First Steps to Shifting Habits. TOPICS:: Habits Hurting Your Health (04:27). Emotional Habits Hurting Your Health (15:13). ** First Steps to Shifting Habits (24:45). NOTES:: Show notes: amberapproved.ca/podcast/512 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal Summer Coaching Sale! Save big on Private Coaching and Fall Group Coaching by booking your consultation: https://amberapproved.ca/body-freedom-consultation/ SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/
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