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Podcast: The James Grage Theory
Episode:

The Process of Goal Setting
Category: Health
Duration: 00:24:44
Publish Date: 2019-10-15 23:11:21
Description:

When it comes to reaching your fitness goals, there is no quick fix. So how do you set that goal? How do you set that bigger goal, yet still stay focused and motivated in the process knowing that it's going to take time? James Grage breaks down the process of setting goals, achieving wins and building the confidence to keep going. 
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