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Podcast: The Bulletproof Musician
Episode:

A Learning Method That Outperformed Traditional Practice
Category: Science & Medicine
Duration: 00:10:30
Publish Date: 2025-12-14 08:00:00
Description:

A few months ago, when a sportswriter published an article in The New York Times about an unusual and “revolutionary” practice method that NBA star Victor Wembanyama and other elite athletes and teams (like the World Series-winning LA Dodgers) were utilizing, I started getting emails from musicians, asking if this method, known as the “constraints-led approach,” might apply to practicing music too.

So what is the constraints-led approach? And is it relevant to musicians?

Spoiler alert - yes, it totally is.

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