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Home > The Bulletproof Musician > Worried About a Performance? 4 Reasons Why (And How to Stop)
Podcast: The Bulletproof Musician
Episode:

Worried About a Performance? 4 Reasons Why (And How to Stop)
Category: Science & Medicine
Duration: 00:09:30
Publish Date: 2025-08-17 07:00:00
Description:

Worrying is never much fun, but it’s especially not fun in the leadup to a performance or audition. And even more so when we get stuck in a “worry loop” and can’t seem to get ourselves out of it.

It’s a little like the time my family visited Paris when I was a kid, and my dad got stuck in the roundabout around the Arc de Triomphe. I don’t know how long we drove around and around, but I do know that I fell asleep at some point, and when I woke up, we were still looping around.

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