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Podcast: The Bulletproof Musician
Episode:

The Best Way to Breathe for Reducing Stress?
Category: Science & Medicine
Duration: 00:08:23
Publish Date: 2023-11-19 08:00:00
Description:

In last week's episode, we looked at a study which tested a particular sound for its ability to decrease our anxiety. (Which you can revisit here if you missed it.)

I figured we might as well stay on that theme, so this week I have a study which compared several different types of breathing, to see if there was a particular way of breathing that might reduce our stress more than others.

Turns out not all breathing techniques have the same effect! So whether you’re looking for a way to regulate your stress before a performance or keep your cool amidst family drama during the Thanksgiving holidays, I think you’ll find this week’s breathing technique to be a very handy addition to your emotional regulation toolkit.

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