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Home > The Bulletproof Musician > Can’t Shut Off Your Brain and Get to Sleep? This 5-min Exercise Could Help.
Podcast: The Bulletproof Musician
Episode:

Can’t Shut Off Your Brain and Get to Sleep? This 5-min Exercise Could Help.
Category: Science & Medicine
Duration: 00:06:44
Publish Date: 2018-12-09 09:00:00
Description:

Ever have difficulty shutting off your brain and getting to sleep? A recent study found that this 5-min writing exercise could help.

Can’t Shut Off Your Brain and Get to Sleep? This 5-min Exercise Could Help.
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