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Home > The Bulletproof Musician > How to Keep Your Cool Backstage Before Auditions and Performances
Podcast: The Bulletproof Musician
Episode:

How to Keep Your Cool Backstage Before Auditions and Performances
Category: Science & Medicine
Duration: 00:09:34
Publish Date: 2019-03-17 08:00:00
Description:

When you have too much time to wait backstage, it can be easy for your thoughts and emotions to spiral out to the bad place. Learn the specific strategies that athletes use to regulate their emotions and keep their cool.

How to Keep Your Cool Backstage Before Auditions and Performances
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