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	Podcast:		The Bulletproof Musician
	Episode:		The Role of Self-Compassion in Overcoming Setbacks and Cultivating Mental Toughness
	Category:		Science & Medicine
	Duration:		00:13:14
	Publish Date:		2019-06-16 08:00:00
	Description:		Setbacks are inevitable, and there may not be much we can do to prevent them - but we do have control over how we respond. A recent study illustrates how formerly excessively self-critical athletes have adopted a more self-compassionate mindset in how they approach practice and competition. The Role of Self-Compassion in Overcoming Setbacks and Cultivating Mental Toughness
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