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Home > The Bulletproof Musician > Stressed, Anxious, and Feeling a Little Burned Out? Here’s How an “Awe Walk” Could Help.
Podcast: The Bulletproof Musician
Episode:

Stressed, Anxious, and Feeling a Little Burned Out? Here’s How an “Awe Walk” Could Help.
Category: Science & Medicine
Duration: 00:08:12
Publish Date: 2020-11-08 09:00:00
Description:

Learning how to manage our emotional health and recharge our batteries is an important part of cultivating mental toughness and resilience. "Awe walks" could be a simple, quick, research-based strategy to try that might be a useful strategy to add to your toolbox.

Stressed, Anxious, and Feeling a Little Burned Out? Here’s How an “Awe Walk” Could Help.
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