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Home > The Bulletproof Musician > Why Thought Stopping Doesn’t Work (And the Paradoxical Strategy That Might Work Better)
Podcast: The Bulletproof Musician
Episode:

Why Thought Stopping Doesn’t Work (And the Paradoxical Strategy That Might Work Better)
Category: Science & Medicine
Duration: 00:07:11
Publish Date: 2021-07-18 08:00:00
Description:

Have you ever heard it said that trying NOT to think of something only triggers more thoughts of that thing? It makes sense, but is this actually true? And if so, and thought suppression really doesn't work, is there anything else we can do, to avoid thinking negative thoughts on stage?

Why Thought Stopping Doesn’t Work (And the Paradoxical Strategy That Might Work Better)
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