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Home > The Bulletproof Musician > Having Difficulty Turning Off the Worries? Here Are the Strategies That Research Suggests May Work Best.
Podcast: The Bulletproof Musician
Episode:

Having Difficulty Turning Off the Worries? Here Are the Strategies That Research Suggests May Work Best.
Category: Science & Medicine
Duration: 00:09:16
Publish Date: 2021-09-19 08:00:00
Description:

Whether it's an upcoming performance, audition, or just life stuff, it can be difficult to stop worrying or ruminating about things that stress you out. But not only does this feel pretty crummy, it prolongs the stress response as well.

A recent meta-analysis looked through 10,000+ studies, and identified seven strategies that seemed to be the most effective in not only stopping worries and rumination, but contributed to better health outcomes as well.

Having Difficulty Turning Off the Worries? Here Are the Strategies That Research Suggests May Work Best.
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