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	Podcast:		The Best Thing Today
	Episode:		Mindfulness: Metta meditation (9’02)
	Category:		Education
	Duration:		00:09:02
	Publish Date:		2024-12-04 16:56:23
	Description:		According to research, practicing self-compassion increases compassion towards other people as well. It’s easier to be gentle and present for others when you act that way towards yourself. This meditation is a practice that focuses on cultivating kindness and compassion towards not only oneself, but also others and society as a whole. Exercise by psychologist … Continue reading "Mindfulness: Metta meditation (9’02)"
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