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	Podcast:		The Best Thing Today
	Episode:		Dealing With Your Anger: a self-compassion excercise
	Category:		Education
	Duration:		00:10:48
	Publish Date:		2022-10-24 14:13:49
	Description:		The purpose of this exercise is to help you get along with your anger. Easily we strive to keep anger out of our consciousness or supress it . We have learned that it is not really appropriate to be cranky and if we express direct, unhandled anger, we get into conflicts with other people. Working … Continue reading "Dealing With Your Anger: a self-compassion excercise"
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