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Podcast: The Best Thing Today
Episode:

Mindfulness: Dealing with your anger
Category: Education
Duration: 00:10:48
Publish Date: 2022-10-24 14:13:49
Description: The purpose of this exercise is to help you get along with your anger. Easily we strive to keep anger out of our consciousness or supress it . We have learned that it is not really appropriate to be cranky and if we express direct, unhandled anger, we get into conflicts with other people. Working …

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