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	Podcast:		She Dares
	Episode:		5: Eva Weidinger: How To Cope With A Burnout
	Category:		Education
	Duration:		00:29:35
	Publish Date:		2021-08-09 05:00:00
	Description:		This week, my friend and neighbour Eva joined me for an episode that’s slightly different from the others so far. Eva gives her honest and brave account of how burnout through work caused her to have a breakdown 5 months ago. She talks us through the build-up, techniques she’s using to make sure it doesn’t happen again, and why breaking out of your comfort zone isn’t always a positive thing. Eva gives me the dare because one of her new mottos is ‘just do you’ and to not be concerned about what other people think of you. Eva’s assured me I can pull it off if I just have confidence in myself and own it, so… I’m getting a mullet! You can watch me getting it done on Instagram @_shedares If you enjoyed this episode please leave a review and make sure to follow the podcast in your chosen app so you don’t miss an episode She Dares is a community for women encouraging and supporting each other to overcome our fears, learn from each other and achieve personal greatness
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