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	Podcast:		Purely Being Guided Meditations
	Episode:
	Category:		Religion & Spirituality
	Duration:		00:23:57
	Publish Date:		2021-12-29 14:00:00
	Description:		Welcome to our Japamala Meditation! Mala’s are prayer beads and necklaces that have been used as a spiritual tool for many centuries in many different religions. Japamala meditation is a form of meditation using the beads as a mindfulness aid to keep count of your breath or your mantra as you move around the full circle of 108 beads. Each of us has a unique resonance with our senses. Some of us are more auditory and meditating with sounds can be helpful, others really connect to visuals like fractals. If touch is a powerful sense for you, the mala is a powerful kinaesthetic touchpoint and focusing tool. This particularly beautiful mala was gifted by Kassidy at Ritual Folk Lifestyle. She's generously offered 15% off everything in the store, including Mala’s, with the code: PURELY Click here to shop Crystal Malas! If you're not already, click here to subscribe and get access to the complete Purely Being library + new meditations every Sunday! Join my email list to receive weekly intuitive messages from me. My flagship course Manifest You is open for enrolment! Click here to learn more Come say hi on Instagram @purelybeing
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