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Home > Psykologipodden > 65. How to practice presence and mindfulness
Podcast: Psykologipodden
Episode:

65. How to practice presence and mindfulness
Category: Science & Medicine
Duration: 00:27:29
Publish Date: 2020-01-08 23:18:05
Description:

Mollie Mendoza takes us through parts of her own journey towards moving to a place where her thoughts, stories, and anxieties no longer solely define her experience. She describes it as a "constant practice of unwiring my own conditioned brain patterns: it is hard work, and incredibly gratifying". 
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