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When your baby arrived did you have all these expectations around sleep, like that they would sleep for hours at a time in their bassinet and easily drift off each night to the land of nod? Yeah me too. Did you feel pressure to have them on a schedule and linking sleep cycles? Samesies. Are you incredibly familiar with the term ‘wake windows’? Yep, I am you.
And when that little bundle arrived, and none of your expectations around sleep were met how did you feel? Overwhelmed? Alone? Lost? Frustrated? Babe, you are not alone.
Today on the podcast I’m joined by Fiona Weaver from Mama Matters. Fiona candidly shares her experience of sleep expectations not being met and how it led her to learn more about biologically normal infant sleep. In fact, she now works with parents to support them through sleep challenges in an honest, gentle way.
You can find Fiona on Instagram @mamamatters.au and check out her website www.mamamatters.com.au
If you liked the sound of my online mothers group - The Mama Collective, you can join here: www.postpartumwithsteph.com/the-mama-collective
If you want to work with me you can download my packages at www.postpartumwithsteph.com and get in touch for an obligation-free chat.
If you’ve enjoyed this episode or any of the others please leave a 5 star rating and written review to help other people find the podcast.
You can connect with me on Instagram @postpartum_with_steph |
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