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Podcast: Metabolic Moments - Live better longer
Episode:

Metabolic Moments: The Many Benefits of Yoga
Category: Health
Duration: 00:02:18
Publish Date: 2021-04-16 16:47:58
Description: Many of us have heard about the seemingly endless benefits of yoga. It is hard to believe that such a seemingly simple form of exercise can do so much good! Today you’ll learn that most of what you have heard about the benefits of yoga for flexibility, toning, pain relief, and calming the mind is all true!
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