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Podcast: Life Kit
Episode:

Feeling drained? Here's how to lighten your mental load
Category: Health
Duration: 00:24:42
Publish Date: 2026-04-21 07:05:05
Description: Did you remember to pick up milk? Or reschedule that dentist appointment? Oh, and pick up cupcakes for the meeting? The never-ending tending to the never-ending to-do list is known as the mental load. Sociologist Leah Ruppanner explains how to tame the mental load in her new book, Drained: Reduce Your Mental Load to Do Less and Be More.


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