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Podcast: Life Kit
Episode:

Protein is personal. Here's how to calculate your optimal intake
Category: Health
Duration: 00:11:58
Publish Date: 2026-04-06 07:05:00
Description: Protein is having a moment. Coffee chains are adding it into lattes. Many snack companies are labeling their products as high-protein. But how much protein do you really need? Host Marielle Segarra talks with NPR health correspondent Allison Aubrey about the different factors to consider when planning your protein intake.

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