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Podcast: Life Kit
Episode:

7 kinds of rest (other than sleep)
Category: Health
Duration: 00:20:48
Publish Date: 2026-02-02 08:00:00
Description: In Dr. Saundra Dalton-Smith's book, Sacred Rest, she outlines different kinds of rest you may be craving. From the mental to the physical, Dalton-Smith shares how to identify what kind of respite you need and how to embrace rest.

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