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Podcast: Life Kit
Episode:

How to interpret the new dietary guidelines
Category: Health
Duration: 00:17:25
Publish Date: 2026-01-26 10:49:51
Description: In January, Health Secretary Robert F. Kennedy Jr. released new dietary guidelines calling for a significant reset in nutrition policy and "an end to the war on saturated fat." The guidelines come with a new food pyramid that emphasizes red meat, full-fat dairy and fats. In this episode, NPR health correspondent Allison Aubrey unpacks the new guidelines and offers tried-and-true nutrition advice from the experts.

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