Search

Home > Life Kit > Stressed about sleep? Don't make these mistakes
Podcast: Life Kit
Episode:

Stressed about sleep? Don't make these mistakes
Category: Health
Duration: 00:25:26
Publish Date: 2026-01-08 08:05:03
Description: Will I be able to show up for work? For my kid? For my partner? When you find yourself awake when you should be asleep, it’s easy to let those middle-of-the-night fears creep in. And failing to manage that anxiety can turn a few bad nights of sleep into a cycle of insomnia. Three sleep experts share strategies on minimizing sleep stress — from rethinking sleep trackers to ditching your bedtime.

Follow us on Instagram: @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy
Total Play: 0

Some more Podcasts by NPR

600+ Episodes
Code Switch 3     4
500+ Episodes
Throughline     4