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Podcast: Life Kit
Episode:

The science of losing weight
Category: Health
Duration: 00:22:07
Publish Date: 2026-01-05 12:01:36
Description: When it comes to weight loss, there are many misconceptions about what works. So if you want to lose weight this year, here's what the science says about the potential health benefits, GLP-1 drugs, exercise and more.
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