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Podcast: Life Kit
Episode:

Get into strength training in 2026
Category: Health
Duration: 00:16:23
Publish Date: 2025-12-30 08:00:03
Description:
There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. NPR health correspondent Will Stone has the tips you need to get stronger in the New Year.

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