Search

Home > Life Kit > It's OK to run slow AF
Podcast: Life Kit
Episode:

It's OK to run slow AF
Category: Health
Duration: 00:24:24
Publish Date: 2025-11-27 08:05:02
Description: Martinus Evans, author of Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run, explains why anyone who wants to run can run. He shares tips on gear, training programs and what he calls "sexy pace."  This episode originally aired on June 22, 2023.

Follow us on Instagram: @nprlifekitSign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy
Total Play: 0

Some more Podcasts by NPR

600+ Episodes
Code Switch 3     4
500+ Episodes
Throughline     4