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	Podcast:		Life Kit
	Episode:		Our favorite tips on exercise, sleep, and play
	Category:		Health
	Duration:		00:55:45
	Publish Date:		2025-06-05 07:00:59
	Description:		Dan Harris of the 10% Happier podcast interviews Life Kit host Marielle Segarra as part of their Get Fit Sanely series. Marielle talks her favorite tips, like building in exercise snacks, preventing revenge bedtime procrastination, finding your play personality and more. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
	Total Play:		0

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